One of the best things about South Africa is the diversity that the country offers its own residents. Who needs to go to Australia for the surf when our own beaches offer some of the surfing hotspots of the world?

Rocky Mountains? We have hiking in the Drakensberg. Ski slopes? We have the best waterskiing in the world. Wild bears? We have Big Five safaris.

With so many incredible outdoor activities in South Africa, you never have to leave and you can still have a new and exciting holiday every single time.

But, (isn’t there always a but?) with these outdoor activities come some risks. Whether you are hiking, wake boarding, boating or driving through the Kruger Park on safari, you need to know how to take care of yourself.

So we have put together some tips on how to stay safe while making the most of what South Africa has to offer.

This week we take a look at hiking and everything you need to know to stay safe on South Africa’s slopes.

What to pack

There is a reason boy scouts have the motto “be prepared”. In the event of an accident on a day hike, you need to be prepared to avoid tragedy. It’s as simple as that.

o Lots of water – 3 to 4 containers for a long hike.
o Basic first aid kit – containing at the very least bandages, tape, antiseptic and a painkiller.
o Warm top or jacket, spare socks and a blanket – even in summer.
o Pocket knife and rope.
o Torch and whistle.
o Small flashlight and matches.
o Map or compass and a field guide so you can check before you sample that mushroom.
o Sunscreen and a hat.
o Food – that will provide you with energy-giving carbs, but not require cooking. Think sandwiches, dried fruit and dry cereals for a whole day with an extra portion.
o Cellphone programmed with emergency numbers.

Safety against crime

While every effort is made to secure our national parks and hiking trails, the reality is that some isolated criminal attacks do occur, so you need to “be prepared”.

o Never hike alone. You are a clear target when walking in a secluded area alone. Try and stick together in a group of at least three people.

o Remember your car. When you hike, your car is often left for long periods of time in an isolated spot. Hide all your valuables and make sure everything is locked.
o Avoid carrying unnecessary valuables. While you want your camera and need your cellphone, you don’t need your engagement ring or iPod – so leave them at home. Keep the valuables you do have on you hidden as much as you can.
o Project confidence. Look people in the eye and walk tall.
o Criminals prey on the weak, so do not look weak.
o Carry mace. If you are nervous about your safety on a hike, carry a mace spray or a walking stick with which you can defend yourself and always make sure that you have the park rangers’ number programmed in your phone.
o Stay on designated paths. You are more at risk of attack if you stray off hiking trails. Trails guarantee traffic and the protection of other hikers and rangers, if you stray off these you are more vulnerable. Read the rest of this entry »

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